The Tech Body Fix: A Modern, Whole Body Movement Program

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In today’s fast-paced digital world, many people find themselves spending long hours in front of screens, leading to physical and mental health issues. The Tech Body Fix is an innovative online movement and exercise program designed to counteract the adverse effects of a sedentary lifestyle. The program includes Alignment & Anatomy Lessons, Daily Challenge Exercises, “On the Mat” Yoga Classes, and Rethink Tech Mindset Lessons. This comprehensive approach aims to reduce pain and tension, increase strength and mobility, ease stress, and boost focus and productivity.

Understanding the Impact of Technology on Our Bodies

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The Physical Toll of a Sedentary Lifestyle

Long hours spent sitting at a computer or using mobile devices can lead to various health problems, including neck and shoulder tension, back and hip pain, core and pelvic floor dysfunction, cardiovascular disease, and stress. Traditional exercise routines may not be sufficient to counteract the effects of a sedentary lifestyle.

The Need for a Holistic Approach

The Tech Body Fix addresses the unique challenges faced by those who spend extensive time in front of screens by providing a holistic approach to physical and mental well-being. This program is designed to be integrated seamlessly into a busy schedule, ensuring that you can maintain a healthy balance between work and personal life.

Program Components

Alignment & Anatomy Lessons

Primary Keyword: Alignment & Anatomy Lessons

The foundation of The Tech Body Fix program lies in its Alignment & Anatomy Lessons. These classes help participants understand the importance of each exercise, proper body alignment, and modifications for individual needs. By developing a deeper understanding of one’s body, participants can make informed choices about their movement practices and prevent injury.

Daily Challenge Exercises

Secondary Keyword: Daily Challenge Exercises

The Daily Challenge Exercises are designed to be easily incorporated into your daily routine. These short, focused exercises can be completed in just five minutes and repeated throughout the day to promote healthy movement and counteract the effects of sitting for extended periods.

“On the Mat” Yoga Classes

Secondary Keyword: “On the Mat” Yoga Classes

The Tech Body Fix also offers a variety of “On the Mat” Yoga Classes, ranging from 15 to 40 minutes in length. These classes provide participants with opportunities to release physical and emotional tension accumulated during screen time and promote relaxation and stress relief.

Rethink Tech Mindset Lessons

Secondary Keyword: Rethink Tech Mindset Lessons

In addition to the physical components of the program, The Tech Body Fix includes Rethink Tech Mindset Lessons. These lessons consist of video sessions and journal prompts designed to help participants break habits of mindless tech use and develop healthier relationships with their devices.

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Program Details and Inclusions

The Tech Body Fix program offers a wealth of resources to support participants in achieving their health and wellness goals. The program includes:

• Lifetime access to the program and any future updates
• 16 Alignment & Anatomy Lessons
• 34 Daily Challenge Exercises videos with detailed instruction and alignment cues
• 18 Mat Classes of varying lengths to fit any schedule
• 4 Rethink Tech Mindset Videos to help STOP mindless tech use

In addition to these core components, the program also features several bonus materials, such as:

• 60-minute “Dynamic Workstation Class” to guide participants in incorporating more movement into their workday
• 40-minute “On the Ball” Class utilizing a stability ball
• 40-minute Restorative Yoga Class for easing stress and overwhelm
• Lifestyle Educational Videos
• Full Healthy Moving Neck & Shoulder Bundle (including 4 Neck & Shoulder Classes + the Workstation Action Pack)
• Texting Action Pack (including exercises and videos to address tension and weakness patterns created by phone use)

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Program Pricing and Guarantee

The Tech Body Fix program offers two payment options:

1. Lifetime Access with 3 Installment Payments of $99/month
2. Lifetime Access with a Single Payment of $247

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The program also comes with a 100% money-back guarantee. If participants decide the program isn’t for them, they can email billing@healthymoving.com within 10 days of registering for a full refund.

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About the Creator: Jen Hoffman

Jen Hoffman, the founder of Healthy Moving and creator of The Tech Body Fix, is a certified personal trainer, restorative exercise specialist, and registered yoga teacher with over 15 years of experience. As a busy working wife and mother, Jen understands the demands of a modern lifestyle and has designed this program to help others thrive physically and mentally.

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Frequently Asked Questions

How do the installment payments work?

Participants who opt for the installment payment plan will be billed monthly for three months, totaling $99 per installment.

How much time will it take to do this program?

The program is designed to be flexible, allowing participants to dedicate as much or as little time as their schedule permits. The Daily Challenge Exercises take only a few minutes each day, while the “On the Mat” Yoga Classes can be completed in 15 to 40 minutes.

Will the program be updated in the future?

Yes, The Tech Body Fix includes lifetime access to the program and any future updates.

What kind of results can I expect?

Participants can expect to see improvements in pain and tension reduction, increased strength and mobility, stress relief, and enhanced focus and productivity.

Is the cost of this program reimbursable by my employer or healthcare plan?

Reimbursement policies vary, so it’s essential to check with your employer or healthcare provider to determine if this program’s cost is eligible for reimbursement.

What happens after I register?

Upon registration, participants will receive immediate access to the program materials and can begin incorporating the exercises and lessons into their daily routines.

Do you offer prenatal modifications?

Yes, The Tech Body Fix program includes prenatal modifications to ensure the safety and comfort of pregnant participants.

What are the technical requirements to participate?

Participants will need a reliable internet connection and a device capable of streaming video content to access the program materials.

Will I receive a DVD or any other physical product with this purchase? Can I download the videos?

The Tech Body Fix is an entirely digital program, and no physical products are included with the purchase. However, participants can download the videos for offline access.

Do I need any props or equipment?

Some exercises and classes may require basic props, such as a yoga mat, stability ball, or resistance bands. These items are generally inexpensive and widely available.

What is the refund policy?

If participants decide the program isn’t for them, they can email billing@healthymoving.com within 10 days of registering for a full refund.

In conclusion, The Tech Body Fix is an innovative, holistic program designed to address the unique challenges faced by individuals living and working in a digital world. By combining Alignment & Anatomy Lessons, Daily Challenge Exercises, “On the Mat” Yoga Classes, and Rethink Tech Mindset Lessons, this program offers a comprehensive approach to improving physical and mental well-being. With a flexible structure, lifetime access, and a money-back guarantee, The Tech Body Fix provides a valuable resource for anyone looking to enhance their overall health and wellness.

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Sunrise Yoga: A Morning Practice for Mindful Awakening

 

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Photo by rauschenberger on Pixabay

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Sunrise yoga is an invigorating practice that helps you start your day with mindfulness, energy, and focus. This ancient discipline combines physical postures, breathing exercises, and meditation techniques to create a holistic approach to health and wellness. In this comprehensive guide, we’ll explore the benefits of sunrise yoga, share essential tips for beginners, and delve into specific sequences and poses to help you make the most of your morning practice. Let’s awaken your inner sun and start your day with intention!

Why Practice Sunrise Yoga?

Sunrise yoga offers numerous benefits for both your body and mind. Here are some reasons why you should consider incorporating this morning practice into your daily routine:

1. Mindfulness and Focus

Sunrise yoga encourages mindfulness by helping you set intentions for the day and focus on the present moment. By starting your day with this practice, you create a foundation of awareness that can help you stay present and engaged throughout the day.

2. Energy and Vitality

Sunrise yoga helps boost your energy levels by activating your body and stimulating your nervous system. This invigorating practice can help you shake off any lethargy and prepare you for the day ahead with renewed vigor.

3. Improved Flexibility and Strength

Regular sunrise yoga practice can improve your overall flexibility and strength. The morning is an ideal time to stretch and strengthen your muscles, as they are typically more relaxed and receptive after a night’s rest.

4. Stress Relief

Sunrise yoga can help you manage stress by promoting relaxation and calmness. By setting aside time for yourself in the morning, you create a sense of balance and self-care that can positively impact your mental and emotional well-being.

5. Better Sleep

Practicing yoga in the morning can help regulate your sleep patterns and improve your overall sleep quality. As you develop a consistent routine, you may find it easier to fall asleep and wake up feeling refreshed and energized.

Tips for Starting Your Sunrise Yoga Practice

If you’re new to sunrise yoga, here are some essential tips to help you get started:

1. Create a Consistent Routine

A consistent morning routine is crucial for reaping the benefits of sunrise yoga. Aim to practice at the same time each day, allowing your body and mind to adjust to this new habit.

2. Find a Quiet Space

Choose a quiet, clutter-free space for your practice. This will help you focus on your breath and movements, allowing you to fully immerse yourself in the experience.

3. Use Props and Modifications

Don’t be afraid to use props or make modifications to your practice as needed. Yoga blocks, straps, and bolsters can help you deepen your stretches and maintain proper alignment.

4. Listen to Your Body

Remember that every day is different, and it’s essential to listen to your body during your practice. Adjust your poses and sequences as needed, and don’t push yourself beyond your limits.

5. Stay Hydrated

Staying hydrated is crucial, especially during an energizing morning practice. Be sure to drink water before and after your sunrise yoga session to replenish your body’s fluids.

Sunrise Yoga Sequence for Mindful Awakening

The following sunrise yoga sequence is designed to help you gently awaken your body and mind. Perform these poses in the order listed, holding each pose for a few breaths or as long as feels comfortable.

1. Child’s Pose (Balasana)

Begin your practice in Child’s Pose, a gentle resting posture that helps calm the mind and stretch the spine. Kneel on your mat with your knees hip-width apart and your big toes touching. Sit back on your heels and lower your forehead to the mat. Extend your arms forward or place them alongside your body, palms facing up.

2. Cat-Cow Pose (Marjaryasana-Bitilasana)

Transition to Cat-Cow Pose to warm up your spine and prepare your body for deeper stretches. Start on your hands and knees with your wrists under your shoulders and your knees under your hips. Inhale as you drop your belly, lifting your chest and tailbone towards the ceiling (Cow Pose). Exhale as you round your spine, tucking your chin and tailbone under (Cat Pose). Repeat this sequence several times, moving with your breath.

3. Downward-Facing Dog (Adho Mukha Svanasana)

Move into Downward-Facing Dog to stretch your hamstrings, calves, and shoulders. From hands and knees, tuck your toes under, and lift your hips towards the ceiling. Focus on lengthening your spine and pressing your heels towards the mat.

4. Sun Salutations (Surya Namaskar)

Sun Salutations are a series of poses that help energize your body and awaken your mind. There are several variations of Sun Salutations, but they typically include poses like Mountain Pose, Forward Fold, Plank, Chaturanga, Upward-Facing Dog, and Downward-Facing Dog. Practice one or more rounds of Sun Salutations to warm up your body and connect with your breath.

5. Warrior II (Virabhadrasana II)

From Downward-Facing Dog, step your right foot forward between your hands, and pivot your left heel down. Raise your torso and extend your arms out to the sides, parallel to the floor. Bend your right knee, making sure it’s aligned with your ankle. Gaze over your right fingertips and hold for a few breaths. Repeat on the left side.

6. Triangle Pose (Trikonasana)

From Warrior II, straighten your front leg and reach forward with your front hand. Lower your hand to your shin, ankle, or a yoga block, and extend your other arm towards the ceiling. Focus on lengthening both sides of your torso and maintaining a strong, engaged core. Hold for a few breaths, then repeat on the opposite side.

7. Seated Forward Fold (Paschimottanasana)

Sit on your mat with your legs extended in front of you. Inhale as you lengthen your spine, and exhale as you fold forward, reaching for your toes, ankles, or shins. Keep your spine long and your chest open as you gently stretch your hamstrings and lower back. Hold for a few breaths, then slowly lift your torso back up.

8. Bridge Pose (Setu Bandha Sarvangasana)

Lie on your back with your knees bent and your feet hip-width apart. Press your feet into the mat as you lift your hips towards the ceiling. Interlace your fingers beneath your hips and press your arms into the mat for added support. Hold for a few breaths, then slowly lower your hips back down.

9. Legs-Up-the-Wall Pose (Viparita Karani)

To close your practice, try Legs-Up-the-Wall Pose, a gentle inversion that helps calm the nervous system and relieve stress. Sit next to a wall with your left side touching the wall. Gently swing your legs up onto the wall as you lower your back and head onto the mat. Extend your arms out to the sides, palms facing up. Stay in this pose for a few minutes, focusing on your breath and allowing your body to relax.

10. Savasana (Corpse Pose)

End your sunrise yoga practice with Savasana, a restorative pose that allows your body and mind to fully relax and absorb the benefits of your practice. Lie on your back with your arms and legs extended, allowing your feet to fall open and your palms to face up. Close your eyes and focus on your breath, letting go of any remaining tension or stress. Stay in Savasana for at least 5 minutes, or as long as you’d like.

Conclusion

Sunrise yoga is a powerful practice that can help you start your day with intention, focus, and energy. By incorporating this practice into your daily routine, you can experience numerous physical and mental benefits, including increased mindfulness, improved flexibility, and reduced stress. Give sunrise yoga a try and experience the transformative power of this ancient discipline for yourself. Namaste!

How to reduce the frequency and severity of sleep paralysis episodes:

 What is sleep paralysis.

Sleep paralysis is a phenomenon in which a person experiences a temporary inability to move or speak while falling asleep or waking up. During an episode of sleep paralysis, a person may feel like they are awake but unable to move their body, which can be a frightening and unsettling experience.

Sleep paralysis occurs when the body experiences a disruption in the normal sleep cycle, which can be caused by a variety of factors, including sleep deprivation, irregular sleep schedules, and certain medications. It is also commonly associated with other sleep disorders such as narcolepsy.

While sleep paralysis itself is not harmful, it can be a symptom of an underlying sleep disorder that may require medical attention. If you experience frequent episodes of sleep paralysis or have concerns about your sleep patterns, it is important to talk to your doctor or a sleep specialist.

There is no single product or cure for sleep paralysis, as it is often a symptom of an underlying sleep disorder. However, there are several things you can do to reduce the frequency and severity of sleep paralysis episodes:

1. Improve your sleep hygiene: Establish a regular sleep schedule, avoid caffeine and alcohol before bedtime, and create a comfortable sleep environment that is conducive to sleep.

Photo by Zohre Nemati on Unsplash

Improving your sleep hygiene refers to developing healthy habits and behaviors that can promote good quality sleep. Here are some tips on how to improve your sleep hygiene:

1. Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends.

2. Create a relaxing sleep environment: Make sure your bedroom is cool, dark, and quiet, and avoid using electronic devices like phones or tablets in bed.

3. Limit caffeine and alcohol intake: Avoid caffeine and alcohol before bedtime, as they can disrupt sleep and lead to more frequent awakenings during the night.

4. Exercise regularly: Regular exercise can help promote better sleep, but try to avoid exercising too close to bedtime as it can increase alertness and make it harder to fall asleep.

5. Practice relaxation techniques: Activities such as reading, taking a warm bath, or practicing deep breathing exercises before bedtime can help promote relaxation and improve sleep quality.

6. Avoid naps: While napping can be beneficial for some people, it can disrupt sleep patterns and make it harder to fall asleep at night.

By implementing these sleep hygiene practices, you can help promote better sleep and reduce the likelihood of experiencing sleep disturbances like sleep paralysis. If you continue to experience difficulty sleeping or have concerns about your sleep patterns, it is important to talk to your doctor or a sleep specialist for further guidance.

While hydration is important for overall health, there is no scientific evidence to suggest that Liquid I.V. Hydration Multiplier or any other electrolyte drink mix can specifically help with sleep paralysis.

Sleep paralysis is typically caused by disruptions in the normal sleep cycle, which can be related to a variety of factors including sleep deprivation, irregular sleep schedules, and underlying sleep disorders. Improving sleep hygiene practices, as described in my previous response, may help reduce the frequency and severity of sleep paralysis episodes.

However, staying hydrated is important for maintaining overall health and can help prevent dehydration-related issues that may contribute to sleep disturbances. Drinking plenty of water and electrolyte-rich beverages such as sports drinks can help ensure proper hydration, but it is important to talk to a healthcare provider before making any significant changes to your diet or supplement regimen.

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Liquid I.V. Hydration Multiplier — Lemon Lime — Powder Packets | Electrolyte Drink Mix | Easy Open Single-Serving | Non-GMO | 16 Stick

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Liquid I.V. Hydration Multiplier is a powdered drink mix that contains a blend of electrolytes, vitamins, and minerals that are designed to help replenish fluids and electrolytes lost during physical activity, illness, or travel. Here are some potential advantages of using Liquid I.V. Hydration Multiplier:

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1. Helps maintain hydration: The electrolytes in Liquid I.V. Hydration Multiplier can help replenish fluids lost through sweating or dehydration, which is important for maintaining overall health and athletic performance.

2. Provides vitamins and minerals: Liquid I.V. Hydration Multiplier contains several vitamins and minerals, including vitamin C, vitamin B3, vitamin B5, vitamin B6, and zinc, which can help support immune function, energy production, and overall health.

3. Convenient and portable: The powdered packets are easy to carry and can be added to water for on-the-go hydration and replenishment.

4. Non-GMO and vegan-friendly: Liquid I.V. Hydration Multiplier is non-GMO and does not contain any animal products, making it a suitable option for those with dietary restrictions.

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It is important to note that while Liquid I.V. Hydration Multiplier may provide some benefits, it is not a substitute for a balanced diet or adequate hydration practices. It is also important to talk to a healthcare provider before using any new supplements or making significant changes to your diet or supplement regimen.

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Another product to get better sleep is

MZOO Sleep Eye Mask for Men Women, 3D Contoured Cup Sleeping Mask & Blindfold, Concave Molded Night Sleep Mask, Block Out Light, Soft Comfort Eye Shade Cover for Travel Yoga Nap, Black

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1. Get the best sleep of your life with the MZOO Sleep Eye Mask!
   2. Block out light and distractions with the 3D contoured cup design, so you can get the rest you need.
   3. Perfect for travel, yoga, napping, or just a good night’s sleep at home.
   4. Made with soft, breathable materials for maximum comfort.
   5. The concave molded design ensures a perfect fit for any face shape, and the adjustable strap provides a secure and comfortable fit.

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Advantages of the MZOO Sleep Eye Mask:
1. Blocks out light: The 3D contoured cup design of the MZOO Sleep Eye Mask effectively blocks out light, ensuring a dark and distraction-free sleeping environment.

2. Comfortable and breathable: Made with soft and breathable materials, the MZOO Sleep Eye Mask is comfortable to wear and won’t cause irritation or discomfort.

3. Customizable fit: The concave molded design ensures a perfect fit for any face shape, and the adjustable strap provides a secure and comfortable fit.

4. Versatile: Whether you’re traveling, practicing yoga, napping, or just trying to get a good night’s sleep, the MZOO Sleep Eye Mask is perfect for blocking out distractions and promoting restful sleep.

5. Durable and easy to clean: The MZOO Sleep Eye Mask is made with high-quality materials that are durable and easy to clean, ensuring that it will last for years to come.

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2. Reduce stress and anxiety: Stress and anxiety can contribute to sleep disturbances and increase the likelihood of sleep paralysis. Practice relaxation techniques such as deep breathing or meditation to reduce stress levels.

Stress and anxiety are common problems that can negatively impact our mental and physical health. Here are some strategies that may help reduce stress and anxiety:

1. Practice mindfulness: Mindfulness involves being present and fully engaged in the present moment without judgment. Mindfulness techniques, such as deep breathing exercises, meditation, and yoga, can help reduce stress and promote relaxation.

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NIULAFR Grounding Mat Kit, Improves Sleep,Reduce Inflammation, with 15ft Straight Cord,for Healthy Grounding Energy,Improve Sleep and Helps with Anxiety(35.4inch x 23.6 inch)

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Product Benefits Acidity Relief, Back Pain Relief, Sleeplessness Relief

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2. Exercise regularly: Exercise can help reduce stress and anxiety by increasing the production of endorphins, which are the body’s natural feel-good chemicals.

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Exercise Bike — Stationary Indoor Cycling Bike for Home GYM with Tablet Holder and LCD Monitor,Silent Belt Drive,Comfortable seat and quiet flywheel

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Here are some advantages and benefits of using an exercise bike like the one you mentioned:

1. Low-impact exercise: Cycling on an exercise bike is a low-impact form of exercise that is easy on the joints, making it a good option for people with joint pain or injuries.

2. Convenient and accessible: Having an exercise bike in your home allows you to work out at any time, regardless of the weather or time of day. This can help you stay motivated and consistent with your exercise routine.

3. Cardiovascular health: Cycling on an exercise bike is an effective way to improve cardiovascular health, as it increases your heart rate and strengthens your heart and lungs.

4. Strength and endurance: Cycling on an exercise bike can also help build leg muscles and improve endurance.

5. Weight loss and management: Regular cycling on an exercise bike can help burn calories and contribute to weight loss or weight management goals.

6. Quiet and comfortable: The silent belt drive and comfortable seat of the exercise bike you mentioned make for a quiet and comfortable workout experience.

7. LCD monitor: The LCD monitor on the exercise bike allows you to track your progress, such as distance, speed, time, and calories burned.

8. Tablet holder: The tablet holder on the exercise bike allows you to use your tablet or smartphone while working out, which can help make your workout more enjoyable and keep you motivated.

Overall, an exercise bike can be a valuable addition to your home gym, providing a convenient and effective way to improve your fitness and overall health.

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3. Get adequate sleep: Lack of sleep can contribute to stress and anxiety. Aim for 7–8 hours of sleep each night and establish a regular sleep routine.

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Fitbit Charge 5 Advanced Health & Fitness Tracker with Built-in GPS, Stress Management Tools, Sleep Tracking, 24/7 Heart Rate and More, Black/Graphite, One Size (S &L Bands Included)

Track your sleep with the above product. Which features : GPS, Stress Tracking, Heart Rate Monitor, Sleep Monitor, ECG, Distance Tracker, Touchscreen, Calorie Tracker, Daily Workout Memory

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4. Eat a healthy diet: A balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help reduce stress and promote overall health.

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating Paperback

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong — and how you can eat right.

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5. Connect with others: Social support is important for reducing stress and anxiety. Spend time with friends and family or join a support group.

6. Manage time effectively: Poor time management can contribute to stress and anxiety. Prioritize tasks, delegate responsibilities, and set realistic goals to manage time effectively.

7. Seek professional help: If stress and anxiety are interfering with your daily life, consider seeking help from a mental health professional. They can provide support and guidance on how to manage stress and anxiety.

3. Treat underlying sleep disorders: If you have an underlying sleep disorder such as narcolepsy, treating the underlying condition may help reduce the frequency of sleep paralysis episodes.

4. Seek professional help: If you are experiencing frequent or severe episodes of sleep paralysis that are impacting your quality of life, it is important to seek professional help from a healthcare provider or sleep specialist. They can provide guidance and support in managing your symptoms and identifying any underlying conditions that may be contributing to your sleep paralysis.

There are also some supplements, such as magnesium, melatonin, and valerian root, that have been suggested to help with sleep quality, but it is important to speak with a healthcare provider before taking any new supplements or making changes to your medication regimen.

Doctor’s Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 240 Count

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Natrol Melatonin Fast Dissolve Tablets, Helps You Fall Asleep Faster, Stay Asleep Longer, Easy to Take, Dissolve in Mouth, Strengthen Immune System, Maximum Strength, Strawberry Flavor, 10mg, 100Count

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The Traditional Herb: Valerian Root

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Valerian Root is native to Europe and Asia but has been naturalized in North America. Throughout history, this herb has been described as an aid for consistent sleep*.

The power of this herb is in the roots! The roots are dried to be prepared into teas or put into capsules.

Valerian root has been used for occasional sleep support and as an natural aid to help overcome sleep issues*.

Premium Valerian Root by Nutricost

Nutricost Valerian Root Capsules deliver 1000mg per serving (500mg per capsule).

• 120 Capsules/60 Servings per bottle
• Vegetarian Friendly
• Non-GMO and Gluten-Free
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As a dietary supplement, take 1–3 capsules at bedtime, or as directed by your healthcare professional.

Simplicity in a Bottle

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Nutricost only uses high-quality ingredients to ensure a quality product.

Nutricost: Health for EveryBODY

Nutricost only uses the best ingredients to ensure maximum quality and to help you feel your best! By keeping our recipes simple and clean, you get the best experience possible with Nutricost. All Nutricost supplements are manufactured in a GMP-compliant facility, provide high-quality ingredients, and offer a variety of options for your health support.

From exact ingredients to our simple formulations, each of our supplements states clearly what they provide so you know you’re getting what you want. Nutricost makes it our mission to provide you with clear choices to support health for EveryBODY.

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Nutricost Valerian Root Capsules (1000mg Per Serving) 120 Capsules — 4,000mg Equivalent Per Serving (4:1 Extract), Vegetarian Caps, Gluten Free, Non-GMO

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